Pizza sausage and broccoli
first courses from world
Spaghetti broccoli and walnuts
Spaghetti broccoli and walnuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first plate tasty and appetizing. The broccoli flavor enhanced by the crunchy nuts, will leave you pleasantly surprised.
preparation
step 1
First blanched broccoli, or if you have a little more time you can also steam cook for 5 minutes. Separate now the florets from the stem.
step 2
If you have not blanched broccoli thrown their cooking water, but use it to cook the pasta. While the pasta cooks let brown garlic and a chili piece in a frying pan with a dash of
step 3
Take the stems of broccoli, and shake it. Drain the pasta and add to skillet. Blow up and joined the stems pureed.
step 4
Let cook for few seconds and Serve. Put on top of the puree and broccoli florets her and sprinkle with chopped walnuts.