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Spaghetti broccoli and walnuts

ingredients

servings

4

Glutenfree spaghetti

360 oz

Broccoli

500 oz

Garlic

1 wedge

Shelled walnuts

50 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Chili pepper

to taste

first courses from world

Spaghetti broccoli and walnuts

Spaghetti broccoli and walnuts

vegan with nuts source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti broccoli and walnuts

A first plate tasty and appetizing. The broccoli flavor enhanced by the crunchy nuts, will leave you pleasantly surprised.

Spaghetti broccoli and walnuts step 1

step 1

First blanched broccoli, or if you have a little more time you can also steam cook for 5 minutes. Separate now the florets from the stem.

Spaghetti broccoli and walnuts step 2

step 2

If you have not blanched broccoli thrown their cooking water, but use it to cook the pasta. While the pasta cooks let brown garlic and a chili piece in a frying pan with a dash of

Spaghetti broccoli and walnuts step 3

step 3

Take the stems of broccoli, and shake it. Drain the pasta and add to skillet. Blow up and joined the stems pureed.

Spaghetti broccoli and walnuts step 4

step 4

Let cook for few seconds and Serve. Put on top of the puree and broccoli florets her and sprinkle with chopped walnuts.

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