Pizza sausage and broccoli
75 recipes
Spaghetti broccoli and walnuts
ingredients
servings
4
Glutenfree spaghetti
360 grams
Broccoli
500 grams
Garlic
1 wedge
Shelled walnuts
50 grams
Extra virgin olive oil
to taste
Iodized salt
to taste
Chili pepper
to taste
first courses from world
Spaghetti broccoli and walnuts
Spaghetti broccoli and walnuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A first plate tasty and appetizing. The broccoli flavor enhanced by the crunchy nuts, will leave you pleasantly surprised.
preparation
step 1
First blanched broccoli, or if you have a little more time you can also steam cook for 5 minutes. Separate now the florets from the stem.
step 2
If you have not blanched broccoli thrown their cooking water, but use it to cook the pasta. While the pasta cooks let brown garlic and a chili piece in a frying pan with a dash of
step 3
Take the stems of broccoli, and shake it. Drain the pasta and add to skillet. Blow up and joined the stems pureed.
step 4
Let cook for few seconds and Serve. Put on top of the puree and broccoli florets her and sprinkle with chopped walnuts.
