Vegetable cous cous with fish balls
67 recipes
spicy Meatballs
ingredients
servings
4
Minced chicken meat
400 grams
Onions
1 unit
Carrots
1 unit
Pecorino cheese
50 grams
Eggs
1 unit
Egg, yolk
1 unit
Breadcrumbs
2 spoons
Parsley
1 teaspoon
Lemon peel
1 teaspoon
Turmeric
1 teaspoon
Extra virgin olive oil
to taste
Iodized salt
to taste
Pepper
to taste
Type 00 wheat flour
4 spoons
Bouillon cube, vegetable flavour
1/2 unit
Courgette
2 unit
Courgette
3 unit
second courses from Italy
spicy Meatballs
spicy Meatballs
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Have a spicy taste to your meatballs with turmeric, a powerful natural #antinfiammatorio!
preparation
step 1
Cut into chunks 2 courgettes and cook in a little salted water, drain and mash with a fork
step 2
In a bowl mix eggs, ground beef, cream of zucchini, cheese, bread crumbs, chopped parsley, salt and pepper
step 3
Shape into meatballs medium, flour and fry in oil.
step 4
Cut into pieces the remaining zucchini, carrot and chopped onion
step 5
In a frying pan, with three tablespoons of oil, let brown the onion, carrot and zucchini add the flour mixed with turmeric, and finally 200 ml of broth
step 6
After 15 minutes of cooking over low heat, add the meatballs and grated lemon
step 7
Continue cooking for another 5 minutes and then serve. - If you wish, you can add into the pot the rice basmati- Buon Appetito!
