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Chicken rolls with dried carrots and apricots in the oven

ingredients

servings

4

Chicken breast

500 grams

Apples

1 unit

Carrots

1 unit

Shallots

4 unit

Dried apricots

6 unit

Apple juice, unsweetened

200 mL

Fresh thyme

5 sprigs

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

second courses from Italy

Chicken rolls with dried carrots and apricots in the oven

Chicken rolls with dried carrots and apricots in the oven

with meat source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken rolls with dried carrots and apricots in the oven

#pollo #carote #cubes

Chicken rolls with dried carrots and apricots in the oven step 1

step 1

Cut the chicken breasts to get 4 threads that will be slightly beaten to flatten them. Simmer the finely chopped finely and fry in a frying pan with 2 tablespoons of oil for about 5 minutes.

Chicken rolls with dried carrots and apricots in the oven step 2

step 2

Then add 2-3 sprouts of thyme, 1 apple and 1 carrot cut into dad. Apply salt and pepper. Combine 3 tablespoons of water, cover and continue cooking for about 10 minutes.

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Chicken rolls with dried carrots and apricots in the oven step 3

step 3

On each fillet you have to put the vegetables and 1 apricot cut into half. Apply salt and pepper. At that point roll the threads by closing them with toothpicks.

Chicken rolls with dried carrots and apricots in the oven step 4

step 4

Transfer the rolls into a slightly oiled frying pan. At this point, after preheating the oven, you have to cook the rolls for about 5 minutes at 220 degrees.

Chicken rolls with dried carrots and apricots in the oven step 5

step 5

Pour the apple juice, lower the temperature to 200 degrees and bake the rolls for another 25-30 minutes.

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