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Cous cous fish and vegetables

ingredients

servings

4

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Parsley

1 sprig

Garlic

1 wedge

Water

1 liter

White table wine

70 grams

Courgette

1 unit

Carrots

2 unit

Red peppers

1 unit

Onions

1 unit

Musky octopus

400 grams

Shrimps

400 grams

Couscous

200 grams

single courses from Italy

Cous cous fish and vegetables

Cous cous fish and vegetables

with gluten with fish with shellfish high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous fish and vegetables

Main course delicious and light.

Cous cous fish and vegetables step 1

step 1

Clean the shrimp with heads and shell waste and prepare a comic that we will use to cook the couscous and fish.

Cous cous fish and vegetables step 2

step 2

The preparation of the comic is simple: fry onion with half a dolium wire, add garlic and waste of crustaceans and fry a few minutes on high heat

Cous cous fish and vegetables step 3

step 3

pour the white wine and let evaporate the alcohol and add the water. Add parsley, a handful of pepper beans and a pinch of salt. Simmer gently for about an hour.

Cous cous fish and vegetables step 4

step 4

During cooking skim with a slotted spoon. Turn off the heat and strain the comic with a strainer meshed.

Cous cous fish and vegetables step 5

step 5

In the meantime you can prepare the diced vegetables: clean the pepper, carrot and zucchini and cut into small cubes.

Cous cous fish and vegetables step 6

step 6

Then cooked in a pan with a dolium wire lively flame before the pepper and carrot, and after 5 minutes add the zucchini. Sauté for about ten minutes and season with salt.

Cous cous fish and vegetables step 7

step 7

To get the crisp vegetables and tasty it is important to cook at high flame and cut of the same size for even cooking.

Cous cous fish and vegetables step 8

step 8

In a separate pan, fry the other half of the onion with a dolio wire, add the squid and saute a few minutes. Then pour in 20 ml of white wine.

Cous cous fish and vegetables step 9

step 9

When the alcohol has evaporated, add a cartoon ladle and continue to simmer for about 30 minutes. When the squid are ready, add the shrimp and cook another few minutes.

Cous cous fish and vegetables step 10

step 10

Finally prepared cous cous: must first fry in a pan with a dolium wire for a few minutes and then add 2 glasses of boiling cartoon, previously prepared, stirring occasionally

Cous cous fish and vegetables step 11

step 11

Now you can assemble the dish: Place the couscous in the center, then the vegetables and the fish and add a dolio wire and ground pepper.

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