Vegetable cous cous with fish balls
75 recipes
Cous cous fish and vegetables
ingredients
servings
4
Extra virgin olive oil
to taste
Iodized salt
to taste
Black pepper
to taste
Parsley
1 sprig
Garlic
1 wedge
Water
1 liter
White table wine
70 grams
Courgette
1 unit
Carrots
2 unit
Red peppers
1 unit
Onions
1 unit
Musky octopus
400 grams
Shrimps
400 grams
Couscous
200 grams
single courses from Italy
Cous cous fish and vegetables
Cous cous fish and vegetables
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Main course delicious and light.
preparation
step 1
Clean the shrimp with heads and shell waste and prepare a comic that we will use to cook the couscous and fish.
step 2
The preparation of the comic is simple: fry onion with half a dolium wire, add garlic and waste of crustaceans and fry a few minutes on high heat
step 3
pour the white wine and let evaporate the alcohol and add the water. Add parsley, a handful of pepper beans and a pinch of salt. Simmer gently for about an hour.
step 4
During cooking skim with a slotted spoon. Turn off the heat and strain the comic with a strainer meshed.
step 5
In the meantime you can prepare the diced vegetables: clean the pepper, carrot and zucchini and cut into small cubes.
step 6
Then cooked in a pan with a dolium wire lively flame before the pepper and carrot, and after 5 minutes add the zucchini. Sauté for about ten minutes and season with salt.
step 7
To get the crisp vegetables and tasty it is important to cook at high flame and cut of the same size for even cooking.
step 8
In a separate pan, fry the other half of the onion with a dolio wire, add the squid and saute a few minutes. Then pour in 20 ml of white wine.
step 9
When the alcohol has evaporated, add a cartoon ladle and continue to simmer for about 30 minutes. When the squid are ready, add the shrimp and cook another few minutes.
step 10
Finally prepared cous cous: must first fry in a pan with a dolium wire for a few minutes and then add 2 glasses of boiling cartoon, previously prepared, stirring occasionally
step 11
Now you can assemble the dish: Place the couscous in the center, then the vegetables and the fish and add a dolio wire and ground pepper.
