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Integral flakes





1 unit


25 grams

Walnuts with shell

5 unit


2 spoons


1 unit


5 teaspoons

Desserts from Chile

Integral flakes

Integral flakes

vegetarian with gluten with eggs with nuts high in potassium with good fats

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Integral flakes

Rich rich and special rich flakes for collation!

Integral flakes step 1

step 1

First in a mule dish with a fork the banana or banana, then add the egg, the oats and the granola, mix well until homogeneous. I hope to add the chopped nuts and then the stevia to taste.

Integral flakes step 2

step 2

To the oven tray add a little butter or coconut oil so the preparation will not stick. In my case I put them in cupcake posillos.

Integral flakes step 3

step 3

The oven at 180 degrees and wait about 15 minutes or 10 minutes depending on the intensity of each oven, you have to go check it out.

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