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Jam Muffins




Wholewheat flour

1 cup

Flax seed flour

1 cup

Yeast for bakery products

2 teaspoons


1 teaspoon


2 unit


1 teaspoon

Blackberry jam

200 grams

Skimmed milk

1/2 cup

Coconut oil

1/4 cup

Bakery products from Chile

Jam Muffins

Jam Muffins

vegetarian with gluten with eggs with lactose with nuts

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Jam Muffins

Easy to prepare and very rich jam muffins without refined sugar and without white flour.

Jam Muffins step 1

step 1

Beat eggs along with liquid sweetener, coconut oil and blackberry jam. It can be of any flavor.

Jam Muffins step 2

step 2

In another bowl, mix the flaxseed flour together with the wholemeal flour, baking powders and baking soda. Combine both mixtures

Jam Muffins step 3

step 3

Mix well and gradually add the milk. Until a homogeneous mass remains. Preheat oven to 180 degrees. Empty the mixture into muffins silicone molds

Jam Muffins step 4

step 4

Bake for 12-15 minutes, at 180 degrees or until the toothpick comes out dry. I got 9, that depends on the size of the molds. Let cool and enjoy

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