Healthy apple muffin
19 recipes
Jam Muffins
ingredients
servings
4
Wholewheat flour
1 cup
Flax seed flour
1 cup
Yeast for bakery products
2 teaspoons
Bicarbonate
1 teaspoon
Eggs
2 unit
Sweetener
1 teaspoon
Blackberry jam
200 grams
Skimmed milk
1/2 cup
Coconut oil
1/4 cup
Bakery products from Chile
Jam Muffins
Jam Muffins
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Easy to prepare and very rich jam muffins without refined sugar and without white flour.
preparation
step 1
Beat eggs along with liquid sweetener, coconut oil and blackberry jam. It can be of any flavor.
step 2
In another bowl, mix the flaxseed flour together with the wholemeal flour, baking powders and baking soda. Combine both mixtures
step 3
Mix well and gradually add the milk. Until a homogeneous mass remains. Preheat oven to 180 degrees. Empty the mixture into muffins silicone molds
step 4
Bake for 12-15 minutes, at 180 degrees or until the toothpick comes out dry. I got 9, that depends on the size of the molds. Let cool and enjoy
