108 recipes

22

share on

Peach and raspberry smoothie

ingredients

servings

2

Bananas

1 unit

Raspberries

70 grams

Skimmed milk

100 mL

Vanilla extract

1/2 teaspoon

Peaches

1 unit

Coconut

6 grams

Lowfat white yogurt

120 grams

Sliced almonds

8 grams

Desserts from world

Peach and raspberry smoothie

Peach and raspberry smoothie

vegetarian with lactose high in fiber high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peach and raspberry smoothie

Irresistible tasty alternative for a summer breakfast

Peach and raspberry smoothie step 1

step 1

To toast the almonds, heat a non-stick pan over medium heat. Add the almonds and cook for 3-5 minutes or until they are crunchy and lightly toasted, stirring constantly. Put the almonds in a bowl and let them cool.

Peach and raspberry smoothie step 2

step 2

To toast the coconut, heat the same pan again over medium heat. Add the coconut and cook for 1 minute or until lightly golden, stirring often. Transfer the coconut into a bowl and let it cool.

Peach and raspberry smoothie step 3

step 3

Mix the banana, the frozen raspberries, half the peach, the yoghurt, the milk and the vanilla until the mixture is smooth and homogeneous.

Peach and raspberry smoothie step 4

step 4

To serve, pour the mixture into a bowl and garnish with almonds, peach slices, fresh raspberries, coconut and chia seeds.

Loading pic