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Raspberries with oatmeal

ingredients

servings

3

Oatmeal

60 grams

Skimmed milk

150 mL

Lowfat white yogurt

150 grams

Chia seeds

1 teaspoon

Vanilla extract

1/4 teaspoon

Honey

3 teaspoons

Raspberries

150 grams

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Raspberries with oatmeal

Raspberries with oatmeal

vegetarian with gluten with lactose high in fiber

ready in

12 hours 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Raspberries with oatmeal

It's nutritious and easy to prepare!

Raspberries with oatmeal step 1

step 1

Mix half of the raspberries and a drop of water until a homogeneous mixture is obtained.

Raspberries with oatmeal step 2

step 2

In a bowl mix together the oat flakes, milk, yogurt, raspberries, chia seeds, vanilla and honey.

Raspberries with oatmeal step 3

step 3

Pour into a jar or cup and refrigerate overnight.

Raspberries with oatmeal step 4

step 4

To serve, garnish the oatmeal with the remaining raspberries,

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