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red carrots Spaghetti with salsa cruda

ingredients

servings

2

Lemons

1 unit

Iodized salt

to taste

Red peppers

1 unit

Black sesame

13 grams

Walnuts with shell

35 grams

Thaina

30 grams

Olive oil

1 spoon

Fresh mint

1 spoon

Water

2 spoons

Beetroot

4 unit

first courses from Italy

red carrots Spaghetti with salsa cruda

red carrots Spaghetti with salsa cruda

vegan with nuts high in fiber source of C vitamins with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

red carrots Spaghetti with salsa cruda

In this recipe you have the option to use raw or cooked carrots. In both cases, you will have the benefits of a different kind, but I still predilire the cooked version, preferably steamed, because this increases the content of lutein, an important substance for healthy eyes and skin, and calcium, iron, magnesium and phosphorus. To you the choice!

red carrots Spaghetti with salsa cruda step 1

step 1

Peel the outer part of red carrots using a potato peeler.

red carrots Spaghetti with salsa cruda step 2

step 2

Now use a vegetable peeler julienne to derive your spaghetti carrot.

red carrots Spaghetti with salsa cruda step 3

step 3

For the raw food version put carrots in a colander and sprinkle with lemon juice and salt. Mix well and let stand for about an hour until they lose some softening acclimatize.

red carrots Spaghetti with salsa cruda step 4

step 4

For the cooked version instead used a tool for steaming and cook the carrots for about 10 minutes.

red carrots Spaghetti with salsa cruda step 5

step 5

For the sauce, cut the pepper and remove the seeds and stem. Cut it into smaller pieces and put into the mixer together with the tahini, mint, walnuts, the water and the oil.

red carrots Spaghetti with salsa cruda step 6

step 6

Blend to obtain a smooth and season with salt sauce. Add the sesame seeds last. Blend for a few seconds. Ready!

red carrots Spaghetti with salsa cruda step 7

step 7

You can add more mint if necessary! I really like it so I always add a little more.

red carrots Spaghetti with salsa cruda step 8

step 8

Take the spaghetti of carrots, if you left them raw and you used a lot of salt is best to give it a rinse before you add to the sauce.

red carrots Spaghetti with salsa cruda step 9

step 9

Arrange on a plate, seasoned with the sauce and decorated with sesame seeds and fresh mint.

red carrots Spaghetti with salsa cruda step 10

step 10

This pasta is fresh, light and very easy to do. It requires very little time and few ingredients, but it is very deffetto! Impress your friends

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