Meatballs quinoa with radicchio and cauliflower
first courses from Italy - Puglia
Rice and cauliflower flan
Rice and cauliflower flan
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A good and healthy dish for the presence of cauliflower. Recipe suggested by Mama Dora
preparation
step 1
Boil the cabbage al dente better with a little water and the rice about 10 minutes
step 2
In a fry finely chopped onion and appassitela with low heat butter
step 3
Add the rice, half the parmesan, stir and cook
step 4
Grease a baking dish, sprinkle with breadcrumbs and spread a layer of half of the rice prepared
step 5
Add the chopped cauliflower, the sauce, the layer of rice and other white sauce
step 6
Sprinkle the Parmesan cheese, bread crumbs and butter in flakes
step 7
Bake for 20 minutes at 230 degrees until the surface is browned
step 8
Enjoy your meal