share on

Sardines with artichokes





480 grams


280 grams

Extra virgin olive oil

40 grams


30 grams

Pecorino cheese

20 grams


to taste


to taste

Garlic and parsley, mix

to taste

White wine

to taste


1 unit

second courses from Italy - Sicilia

Sardines with artichokes

Sardines with artichokes

with gluten with fish with lactose high in potassium with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sardines with artichokes

A very tasty and excellent dish during the winter

Sardines with artichokes step 1

step 1

Thoroughly clean the fresh sardines, eviscerate removing both the head and the central bone without separating the two halves and wash them, then sprinkle them inside with a little salt and chopped parsley and close them in a book.

Sardines with artichokes step 2

step 2

Clean the artichokes and cut them into thin slices.

Sardines with artichokes step 3

step 3

Oil the bottom of a pan and lay in alternating layers (no more than four), until the ingredients are exhausted, the slices of artichokes and sardines seasoning each layer with minced garlic and parsley, a drizzle of oil, salt and pepper.

Sardines with artichokes step 4

step 4

Finally sprinkle a little white wine, sprinkle with breadcrumbs mixed with grated pecorino cheese and bake at 200 ° C for about 20 minutes.

Sardines with artichokes step 5

step 5

Prime to serve sprinkle with lemon juice.

Loading pic