Rustic artichoke and leek
18 recipes
Sea bream crazy water
ingredients
servings
1
Sea bream
1 unit
Iodized salt
to taste
Pepper
to taste
Parsley
1 teaspoon
Extra virgin olive oil
1 spoon
Water
1 glass
White table wine
1/2 glass
Garlic
1 wedge
Pachino tomatoes
5 unit
Green olives
3 unit
second courses from Italy
Sea bream crazy water
Sea bream crazy water
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Main course of sea bream crazy water baked with cherry tomatoes and parsley.
preparation
step 1
It 'better to buy the formerly private bream entrails, fins and scaly if you do not know how. Also make sure that it is fresh.
step 2
Start insaporendola with salt, pepper and parsley through a practiced throughout the belly cut.
step 3
In a frying pan pour the oil and lay the fish. Add the garlic, tomatoes washed and cut in half or washers and olives.
step 4
Finally add an amount of water sufficient to cover only half of the fish in the pan and the white wine.
step 5
Bake in a preheated oven at 220 ° C for 20-25 minutes until the bream will not be cooked that is, when the eye appear pearly and skin if it comes off easily alone
step 6
Pulling out of the oven, remove the skin off and sfilettatela. Serve with cooking water and if you want to add in a sprinkle of parsley.
