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Sea bream crazy water

ingredients

servings

1

Sea bream

1 unit

Iodized salt

to taste

Pepper

to taste

Parsley

1 teaspoon

Extra virgin olive oil

1 spoon

Water

1 glass

White table wine

1/2 glass

Garlic

1 wedge

Pachino tomatoes

5 unit

Green olives

3 unit

second courses from Italy

Sea bream crazy water

Sea bream crazy water

with fish high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream crazy water

Main course of sea bream crazy water baked with cherry tomatoes and parsley.

Sea bream crazy water step 1

step 1

It 'better to buy the formerly private bream entrails, fins and scaly if you do not know how. Also make sure that it is fresh.

Sea bream crazy water step 2

step 2

Start insaporendola with salt, pepper and parsley through a practiced throughout the belly cut.

Sea bream crazy water step 3

step 3

In a frying pan pour the oil and lay the fish. Add the garlic, tomatoes washed and cut in half or washers and olives.

Sea bream crazy water step 4

step 4

Finally add an amount of water sufficient to cover only half of the fish in the pan and the white wine.

Sea bream crazy water step 5

step 5

Bake in a preheated oven at 220 ° C for 20-25 minutes until the bream will not be cooked that is, when the eye appear pearly and skin if it comes off easily alone

Sea bream crazy water step 6

step 6

Pulling out of the oven, remove the skin off and sfilettatela. Serve with cooking water and if you want to add in a sprinkle of parsley.

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