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Tomatican with strips of meat

ingredients

servings

4

Garlic

2 wedges

Onions

1 half

Oregano

to taste

Beef

100 grams

Dried thyme

to taste

Laurel

1 leaf

Iodized salt

2 pinches

Extra virgin olive oil

3 teaspoons

Red peppers

1 unit

Courgette

3 unit

Red tomatoes

5 unit

Carrots

1 unit

single courses from Chile

Tomatican with strips of meat

Tomatican with strips of meat

with meat source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tomatican with strips of meat

Delight that takes me to my childhood with those mature tomatoes! Tasty! Aromatic!

Tomatican with strips of meat step 1

step 1

On a few spoons of olive oil drop the onion into cube, chopped garlic, seasonings and stir constantly! Add the beef, hopefully pink or black on thin strips

Tomatican with strips of meat step 2

step 2

Add chopped paprika in pictures and tomato! Cook for a few moments and add Italian pumpkin last processed as a puree.

Tomatican with strips of meat step 3

step 3

Some like to add more vegetables and corn! It's optional!

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