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vegetables cream

ingredients

servings

1

Potato peels

100 grams

Courgette

1 half

Carrots

1 unit

Red peppers

1 half

Spinach

1 cup

Beets

1 cup

Onions

1 half

Garlic

1 wedge

Iodized salt

to taste

Extra virgin olive oil

to taste

single courses from Chile

vegetables cream

vegetables cream

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

vegetables cream

As part of my new trend I usually wash vegetables well and save all the husks and roots and everything that does not seem to go into the recipes and enjoy them! Waste zero!

vegetables cream step 1

step 1

Good friends! This time let's do something different! Wash your vegetables well and store the husks and debris freezing in a freezer

vegetables cream step 2

step 2

There they will be waiting for this easy and quick recipe

vegetables cream step 3

step 3

To brown in olive oil garlic and onion I added peel of potatoes, carrot, bottom of zapallos, chard, spinach and of touches of salt and liquefy!

vegetables cream step 4

step 4

Many times added merken instead of salt try it! The idea of ​​this recipe is to take those vitamins and benefits of being efficient in our diet and reduce our level of waste!

vegetables cream step 5

step 5

And to enjoy! Remember this soup can add all that remains can be celery! Peels from various vegetables! Dare!

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