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Chickpea stew

ingredients

servings

4

Chickpeas

500 grams

Cherry tomatoes

4 unit

Onion

1 unit

Garlic

1 wedge

Celery

1 stem

Carrots

1 unit

Extra virgin olive oil

to taste

soups from Italy - Puglia

Chickpea stew

Chickpea stew

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea stew

A classic simple and inexpensive traditional peasant dish ... a dish rich in taste and property !!! #tradition

Chickpea stew step 1

step 1

When the chickpeas are cotti..eliminare garlic and other spices, then add salt and pepper, Chickpeas should be beautiful tender. Turn off the heat and serve the chickpeas with a little olive oil and serve with raw!

Chickpea stew step 2

step 2

The following morning rinse and drain them well, then place them in a large pot covering them flush with the water (unsalted) and bring to a boil (over medium heat) and cook them for about 1 hour and 30 minutes.

Chickpea stew step 3

step 3

Meanwhile peel the garlic and add it to the chickpeas. Add the sedated coast and the carrot cut into rounds and the onion cut into strips. Cut 3/4 fresh tomatoes and add everything to the pan.

Chickpea stew step 4

step 4

Stir to mix the ingredients and the flavors. When the tomato is undone and the broth takes on a uniform color, lower the heat and cook for a while, stirring occasionally.

Chickpea stew step 5

step 5

Remove the garlic when the chickpeas are soft, then add salt.

Chickpea stew step 6

step 6

After the cooking time, the chickpeas must be beautiful tender.

Chickpea stew step 7

step 7

Turn off the heat and serve the chickpeas with a drizzle of olive oil and serve with some rustic bread!

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