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Couscous cinnamon with curry vegetables

ingredients

servings

2

Couscous

150 grams

Natural mineral water

280 grams

Cinnamon

to taste

Carrots

2 unit

Onions

1 half

Courgette

2 grams

Yellow peppers

1 unit

Apples

1 unit

Curry powder

to taste

Tomato sauce, without salt

1 cup

Dried pine nuts

1 spoon

Extra virgin olive oil

to taste

Iodized salt

to taste

single courses from Marocco

Couscous cinnamon with curry vegetables

Couscous cinnamon with curry vegetables

vegan with gluten with nuts source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous cinnamon with curry vegetables

I like the contrasts between flavors especially when they exalt each other.

Couscous cinnamon with curry vegetables step 1

step 1

In a pan fry the onion with the oil.

Couscous cinnamon with curry vegetables step 2

step 2

Begin putting the carrots cut into cubes and let them cook for 2/3 minutes.

Couscous cinnamon with curry vegetables step 3

step 3

Then add the pepper, zucchini and apple, all cut into small pieces, and a handful of pine nuts.

Couscous cinnamon with curry vegetables step 4

step 4

Taste and pour the tomato sauce with a little water.

Couscous cinnamon with curry vegetables step 5

step 5

Put the curry, salt and let it cook.

Couscous cinnamon with curry vegetables step 6

step 6

Put the couscous in a bowl, pour a spoonful of oil and mix.

Couscous cinnamon with curry vegetables step 7

step 7

When the salt water reaches the boil, turn off and pour on the couscous.

Couscous cinnamon with curry vegetables step 8

step 8

Cover and let it swell for a few minutes.

Couscous cinnamon with curry vegetables step 9

step 9

After the time, grind it with a fork and add the cinnamon.

Couscous cinnamon with curry vegetables step 10

step 10

Serve the couscous with the curry of vegetables decorated with some other pine nuts.

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