Pesto of yellow tomatoes and cashews
-3 recipes
Finta carbonara without egg
ingredients
servings
2
Pepper
to taste
Iodized salt
to taste
Turmeric
1 teaspoon
Food yeast flakes
1 spoon
Cashew nuts
2 spoons
Tofu
125 grams
Extra virgin olive oil
1 spoon
Onions
1 half
Whole wheat spaghetti
160 grams
Field asparagus
250 grams
first courses from Italy
Finta carbonara without egg
Finta carbonara without egg
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An easy recipe to replace the eggs in a large traditional classic.
preparation
step 1
First we boil salted water for the pasta.
step 2
Meanwhile we put in a pan to fry with a little extra virgin olive oil a mix of our choice vegetables. I in this case I used onion and asparagus.
step 3
We throw so the spaghetti and cook while preparing the sauce that will tie everything, just like in the traditional carbonara.
step 4
In the mixer we put the tofu cut into large pieces, cashew nuts, nutritional yeast flakes, turmeric, salt and pepper add a ladle of cooking water of the pasta and frulliamo to obtain a cream.
step 5
When the pasta is cooked, and scoliamola versiamola in a bowl pour the sauteed vegetables, stir briefly, and amalgamiamo with the sauce.
