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Salted cake tofu carrots and rocket salad

ingredients

servings

3

Wholewheat flour

200 grams

Extra virgin olive oil

40 grams

Iodized salt

to taste

Cumin

to taste

Turmeric

to taste

Water

to taste

Carrots

5 unit

Rocket salad

50 grams

Tofu

250 grams

Sodium bicarbonate

1 pinch

Lemon juice

2 spoons

Onions

1 unit

Sesame

1 spoon

Food yeast flakes

1 spoon

Dry parsley

to taste

single courses from Italy

Salted cake tofu carrots and rocket salad

Salted cake tofu carrots and rocket salad

vegan with gluten high in iron high in calcium high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salted cake tofu carrots and rocket salad

I can not stop licking pies!

Salted cake tofu carrots and rocket salad step 1

step 1

Begin by filling by cooking the carrots (in frying pan, after frying the onion).

Salted cake tofu carrots and rocket salad step 2

step 2

Prepare the dough by quickly mixing flour, oil, water, bicarbonate, lemon juice, salt, cumin and turmeric.

Salted cake tofu carrots and rocket salad step 3

step 3

Cook the carrots add to the broken tofu (with your hands) with a little lemon juice and smoothies (get a cream, but leave some carrot!)

Salted cake tofu carrots and rocket salad step 4

step 4

Add the parsley, salt, flake yeast, sesame, still a little turmeric and the rocket mixed with your hands

Salted cake tofu carrots and rocket salad step 5

step 5

Fill the dough and cover with sesame as desired. Fold the edges and bake for about half an hour at 180 degrees.

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