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Protein protein and super greasy

ingredients

servings

2

Courgette

1 unit

Poppy seeds

1 teaspoon

Turmeric

1 teaspoon

Spicy paprika

1 teaspoon

Tuna in oil, without salt

2 cans

Egg, egg white

200 grams

Iodized salt

to taste

Satureja

1 teaspoon

second courses from Italy

Protein protein and super greasy

Protein protein and super greasy

with eggs with fish source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein protein and super greasy

A quick, intense and healthy omelette :)

Protein protein and super greasy step 1

step 1

Cut the small squared zucchini. Drain the tuna.

Protein protein and super greasy step 2

step 2

Put the broths in a bowl and mix with a spoonful of zucchini, tuna (you can use two chicken würstel if the tuna does not defeat), spices and poppy seeds (or sesame if you prefer).

Protein protein and super greasy step 3

step 3

Transfer the dough into a non-stick frying pan and cook over low heat and cover for at least 4 minutes per side.

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