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Quinoa salad with zucchini, peas and feta

ingredients

servings

4

Quinoa

300 grams

Peas

150 grams

Feta cheese

150 grams

Courgette

2 unit

Shallots

2 unit

Garlic

2 wedges

Parsley

3 sprigs

Fresh mint

10 leafs

Basil

10 leafs

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

first courses from Italy

Quinoa salad with zucchini, peas and feta

Quinoa salad with zucchini, peas and feta

vegetarian with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa salad with zucchini, peas and feta

#quinoa #insalata #senzaglutine

Quinoa salad with zucchini, peas and feta step 1

step 1

In a pan heat 2 tablespoons of olive oil. Add 2 shallots cut into slices and the zucchini cut into rounds; season with salt and pepper. Mix everything and sauté for about 5 minutes. Cook the peas al dente.

Quinoa salad with zucchini, peas and feta step 2

step 2

In a bowl, mix 3-4 tablespoons of extra virgin olive oil, 2 finely chopped garlic cloves and finely chopped aromatic herbs (parsley, mint, basil). Season with salt and pepper. Leave everything to rest for about 30 minutes.

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Quinoa salad with zucchini, peas and feta step 3

step 3

Rinse the quinoa under running water. Let it cook for about 10-15 min. over medium heat (check the cooking time indicated on the package).

Quinoa salad with zucchini, peas and feta step 4

step 4

In a bowl pour the quinoa, zucchini with peas and crumbled feta. Finally add the flavored oil. Stir to mix and flavor all the ingredients.

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