Lamb with Peas
137 recipes
Quinoa salad with zucchini, peas and feta
ingredients
servings
4
Quinoa
300 grams
Peas
150 grams
Feta cheese
150 grams
Courgette
2 unit
Shallots
2 unit
Garlic
2 wedges
Parsley
3 sprigs
Fresh mint
10 leafs
Basil
10 leafs
Extra virgin olive oil
to taste
Salt
to taste
Pepper
to taste
first courses from Italy
Quinoa salad with zucchini, peas and feta
Quinoa salad with zucchini, peas and feta
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
#quinoa #insalata #senzaglutine
preparation
step 1
In a pan heat 2 tablespoons of olive oil. Add 2 shallots cut into slices and the zucchini cut into rounds; season with salt and pepper. Mix everything and sauté for about 5 minutes. Cook the peas al dente.
step 2
In a bowl, mix 3-4 tablespoons of extra virgin olive oil, 2 finely chopped garlic cloves and finely chopped aromatic herbs (parsley, mint, basil). Season with salt and pepper. Leave everything to rest for about 30 minutes.
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step 3
Rinse the quinoa under running water. Let it cook for about 10-15 min. over medium heat (check the cooking time indicated on the package).
step 4
In a bowl pour the quinoa, zucchini with peas and crumbled feta. Finally add the flavored oil. Stir to mix and flavor all the ingredients.
