Lamb with Peas
first courses from Italy
Quinoa salad with zucchini, peas and feta
Quinoa salad with zucchini, peas and feta
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
#quinoa #insalata #senzaglutine
preparation
step 1
In a pan heat 2 tablespoons of olive oil. Add 2 shallots cut into slices and the zucchini cut into rounds; season with salt and pepper. Mix everything and sauté for about 5 minutes. Cook the peas al dente.
step 2
In a bowl, mix 3-4 tablespoons of extra virgin olive oil, 2 finely chopped garlic cloves and finely chopped aromatic herbs (parsley, mint, basil). Season with salt and pepper. Leave everything to rest for about 30 minutes.
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step 3
Rinse the quinoa under running water. Let it cook for about 10-15 min. over medium heat (check the cooking time indicated on the package).
step 4
In a bowl pour the quinoa, zucchini with peas and crumbled feta. Finally add the flavored oil. Stir to mix and flavor all the ingredients.