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Skewers of gurnard with vegetables

ingredients

servings

2

Perch

2 fillets

Courgette

1 unit

Cherry tomatoes

4 unit

Onions

1 unit

Garlic

1 wedge

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Oregano

1/2 teaspoon

Fresh sage

1 gram

Laurel

1 gram

Parsley

1 teaspoon

Basil

1 teaspoon

Dried chillies

1 half

Lemon juice

4 spoons

second courses from Italy - Campania

Skewers of gurnard with vegetables

Skewers of gurnard with vegetables

with fish source of C vitamins source of D vitamins high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Skewers of gurnard with vegetables

a tasty recipe for a second fast and dietary dish

Skewers of gurnard with vegetables step 1

step 1

Cut fish and vegetables into pieces and stuffed in the skewers alternating them.

Skewers of gurnard with vegetables step 2

step 2

Season with olive oil, garlic, lemon juice, salt, pepper, red pepper and all spices.

Skewers of gurnard with vegetables step 3

step 3

Bake at 180 degrees for about 30 minutes.

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