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Tasty tempeh with spicy carrots

ingredients

servings

2

Tempeh

150 grams

Curry powder

2 teaspoons

Lemon juice

4 spoons

Apple vinegar

1 spoon

Coconut oil

1 spoon

Gomashio

to taste

Carrots

4 unit

Ginger

1 teaspoon

Lemon juice

2 spoons

Dried mint

to taste

second courses from Italy

Tasty tempeh with spicy carrots

Tasty tempeh with spicy carrots

vegan high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tasty tempeh with spicy carrots

A tasty and crunchy tempeh, a union of flavors that gives life to a unique dish with beautiful colors and an exotic taste

Tasty tempeh with spicy carrots step 1

step 1

cut the tempeh into cubes. arrange it without overlapping the pieces in a bowl. Sprinkle with curry powder. Then sprinkle with apple vinegar and lemon juice (take as much as necessary so that it is sprayed on the surface and the bottom covered).

Tasty tempeh with spicy carrots step 2

step 2

Put the terrine in the fridge. Wash the carrots and remove them from both ends. If organic keep the peel otherwise with the help of a peeler peel. Cut into fairly thin slices and place them in a bowl.

Tasty tempeh with spicy carrots step 3

step 3

Cut a fresh ginger root into thin slices or alternatively use the powdered one and sprinkle it over it by mixing it well, if you use fresh ginger, add the carrot slices. Put the lemon juice (you need half or a couple of tablespoons of fresh juice)

Tasty tempeh with spicy carrots step 4

step 4

heat a non-stick pan and serve the coconut oil (you can also use another oil: evo, vegetable ....) as soon as the coconut oil is dissolved (if stored in the fridge) add the tempeh that you extracted from the last from the fridge and brown it

Tasty tempeh with spicy carrots step 5

step 5

When it is golden on both sides, add the gomasio and remove from the heat. leave the pan on the stove: add the carrots with their marinade. Lascite burn over high heat.

Tasty tempeh with spicy carrots step 6

step 6

Carrots must remain crisp with their well-cooked sides.

Tasty tempeh with spicy carrots step 7

step 7

Turn off the heat and sprinkle with gomasio and mint.

Tasty tempeh with spicy carrots step 8

step 8

At this point, make up your plate: with a skewer alternating tempeh and carrots, to garnish the center of a bowl, to be combined with a pasta cooked al dente, in a rice salad or as a simple second complete dish

Tasty tempeh with spicy carrots step 9

step 9

this recipe is also delicious by replacing carrots with zucchini! you can marinate the tempeh with sweet paprika and chili instead of curry and prepare an accompanying sauce made with soy yogurt and chives

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