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Vegetable meatballs

ingredients

servings

4

Potatoes

3 unit

Carrots

3 unit

Courgette

2 unit

Onions

1 unit

Iodized salt

to taste

Pepper

to taste

Dry rosemary

to taste

Fennel seeds

to taste

Eggs

1 unit

Breadcrumbs

50 grams

starters from Italy

Vegetable meatballs

Vegetable meatballs

vegetarian with gluten with eggs source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable meatballs

Simple and delicious vegetable patties, ideal for a buffet.

Vegetable meatballs step 1

step 1

Cut the potatoes into slices after they have been peeled and boil for 10 minutes (should flake with a fork).

Vegetable meatballs step 2

step 2

Meanwhile chop the onion and carrots and cook them over low heat with a little oil for 5-7 minutes. Cut the zucchini into thin strips and add them in the pan.

Vegetable meatballs step 3

step 3

Add some of the cooking of potatoes ladle of water and cook for 15 minutes. Drain the potatoes and then sfaldarle with a fork.

Vegetable meatballs step 4

step 4

Add the other vegetables to the potatoes and mix well. Then combine the egg, spices and breadcrumbs to form a smooth paste.

Vegetable meatballs step 5

step 5

Shape into balls and mash slightly (to us are about 13 averages outputs, if you make it smaller it can also exit 20).

Vegetable meatballs step 6

step 6

Sprinkle the meatballs with a little 'of breadcrumbs and cook in a pan with a little olive oil with a very low flame for 10 minutes on both sides (must be beautiful golden). Finally Serve steaming.

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