spicy Meatballs
184 recipes
Vegetable meatballs
ingredients
servings
4
Potatoes
3 unit
Carrots
3 unit
Courgette
2 unit
Onions
1 unit
Iodized salt
to taste
Pepper
to taste
Dry rosemary
to taste
Fennel seeds
to taste
Eggs
1 unit
Breadcrumbs
50 grams
starters from Italy
Vegetable meatballs
Vegetable meatballs
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple and delicious vegetable patties, ideal for a buffet.
preparation
step 1
Cut the potatoes into slices after they have been peeled and boil for 10 minutes (should flake with a fork).
step 2
Meanwhile chop the onion and carrots and cook them over low heat with a little oil for 5-7 minutes. Cut the zucchini into thin strips and add them in the pan.
step 3
Add some of the cooking of potatoes ladle of water and cook for 15 minutes. Drain the potatoes and then sfaldarle with a fork.
step 4
Add the other vegetables to the potatoes and mix well. Then combine the egg, spices and breadcrumbs to form a smooth paste.
step 5
Shape into balls and mash slightly (to us are about 13 averages outputs, if you make it smaller it can also exit 20).
step 6
Sprinkle the meatballs with a little 'of breadcrumbs and cook in a pan with a little olive oil with a very low flame for 10 minutes on both sides (must be beautiful golden). Finally Serve steaming.
