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Whole spaghetti with black pepper and black olives

ingredients

servings

2

Iodized salt

to taste

Parsley

1 sprig

Chili pepper

to taste

Extra virgin olive oil

1 spoon

Black olives

20 unit

Canned tomato sauce, without salt

100 grams

Yellow peppers

150 grams

Red peppers

150 grams

Garlic

1 wedge

Whole wheat spaghetti

160 grams

first courses from Italy

Whole spaghetti with black pepper and black olives

Whole spaghetti with black pepper and black olives

vegan with gluten high in iron source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole spaghetti with black pepper and black olives

A first fast, nutritious summer dish

Whole spaghetti with black pepper and black olives step 1

step 1

First, say the peppers (I used one red and one yellow / green) and tagliate them to small listarelle

Whole spaghetti with black pepper and black olives step 2

step 2

Garnish in a spoonful of oil I was a clove of crushed garlic, then remove it and add the peppers and the tomato paste

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Whole spaghetti with black pepper and black olives step 3

step 3

Add salt, add a hot water bowl, place the lid and bake for about 20 minutes in medium-low heat by adding half-cooked black olives cut to washers and chilli

Whole spaghetti with black pepper and black olives step 4

step 4

Meanwhile, cook the pasta, then drain it to the tooth directly in the pan where you have cooked the sauce and flavor it for a couple of minutes

Whole spaghetti with black pepper and black olives step 5

step 5

Serve immediately by finishing with a sprinkled chopped parsley directly into the dish

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