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Soft Vegetable Burger

ingredients

servings

4

Iodized salt

to taste

Extra virgin olive oil

to taste

Breadcrumbs

50 oz

Grated Parmesan cheese

2 spoons

Eggs

1 unit

Cannellini beans

1 cup

Peas, frozen

1 cup

Courgette

1 unit

Leeks

1 unit

Potatoes

2 unit

second courses from Italy

Soft Vegetable Burger

Soft Vegetable Burger

vegetarian with gluten with eggs with lactose high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Soft Vegetable Burger

I like Vegetable Burgers a lot, but often I get to buy them already because I have little time to prepare. They are also very good at #bambini.

Soft Vegetable Burger step 1

step 1

Cut the zucchini, potatoes and leek into small pieces and put them in a saucepan together with cannellini beans, peas and a string of extra virgin olive oil.

Soft Vegetable Burger step 2

step 2

Let it cook for about 15/20 minutes, adding very little water if necessary, it must remain creamy and dry to avoid losing the nutritional values ​​of the vegetables.

Soft Vegetable Burger step 3

step 3

When it is cooked, pass the dough mixer, add egg, parmesan cheese and salt.

Soft Vegetable Burger step 4

step 4

At this point let it cool slightly and then prepare the burgers helping you with a spoon and a pasta cup.

Soft Vegetable Burger step 5

step 5

Pass the burgers in a mixture of grated bread and little parmesan cheese, then place them in a frying pan with a string of extra virgin olive oil.

Soft Vegetable Burger step 6

step 6

Let gourd on low heat on both sides, serve hot, here it is!

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