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Vegetable Frittata





2 unit


1 unit


1 half


4 unit

Grated Parmesan cheese

2 spoons


3 leafs

Extra virgin olive oil

to taste

Iodized salt

to taste

single courses from Italy

Vegetable Frittata

Vegetable Frittata

vegetarian with eggs with lactose source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable Frittata

An omelet with vegetables and super fragrant!

Vegetable Frittata step 1

step 1

Wash and cut the zucchini into small pieces, peel the potatoes and cut into cubes and slice the onion.

Vegetable Frittata step 2

step 2

Fry the onion in a pan with hot oil and add the vegetables. add a little 'of water to cook them

Vegetable Frittata step 3

step 3

Beat the eggs with the salt, parmesan and basil leaves made into pieces

Vegetable Frittata step 4

step 4

Once dried vegetables, season with salt and pour the beaten egg

Vegetable Frittata step 5

step 5

half cooked, turn the omelette and complete the work of art with a few leaves of fresh basil!

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