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Chickpea hummus!

ingredients

servings

2

Precooked chickpeas

265 oz

Thaina

80 oz

Garlic

2 wedges

Cumin

2 oz

Olive oil

15 oz

Salt

1 pinch

Lemon juice

2 spoons

Water

to taste

starters from Lebanon

Chickpea hummus!

Chickpea hummus!

vegan high in iron

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea hummus!

A very fast and tasty chickpea cream! I advise you to prepare it in advance and let it rest in the fridge for a few hours (or even prepare it the day before), it gains flavor.

Chickpea hummus! step 1

step 1

If you do not find the tahin, it is very easy to prepare at home. Simply toast the sesame seeds and blend them several times (not to overheat the motor of the minipimer), adding a teaspoon of oil if necessary, until obtaining a cream of the desired consistency.

Chickpea hummus! step 2

step 2

We gather all the ingredients minus the water in the glass of the blender, the chickpeas well drained from the storage water and the garlic peeled and cut into small pieces. Add two tablespoons of water before starting to blend.

Chickpea hummus! step 3

step 3

Blend and add water if necessary, until a smooth cream is obtained. We place in a bowl and serve!

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