Tartufini 4 flavors
Pancakes miso
ingredients
servings
2
5 cereals flour
60 grams
Coconut flour
20 grams
Egg, egg white
200 grams
Bitter cacao
5 grams
Greek lowfat yogurt
20 grams
Vanilla flavour
1 unit
Espresso coffee
1 coffee cup
Water
to taste
Greek lowfat yogurt
200 grams
Bitter cacao
to taste
Desserts from Italy
Pancakes miso
Pancakes miso
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Repeating on the blog an old Pancake proposal - misunderstood, for today's breakfast I redesigned it in cocoa version
preparation
step 1
Prepare the base as a classic process (mix all the ingredients, preheat a non-stick frying pan and pour two spoons of preparation.
step 2
Bake pancakes from time to time on both sides).
step 3
Brush the pancakes with espresso coffee diluted in water (or milk) and proceed to the composition of the layers by alternating Greek yogurt. Complete with a sprinkle of bitter cocoa, raw cocoa beans and coconut.
step 4
Put it in the fridge all night. In the morning, leave for a few minutes at room temperature before eating.
