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Peppers stuffed with cous cous and tuna

ingredients

servings

4

Yellow peppers

4 unit

Tuna in oil

2 tins

Anchovies in oil

3 fillets

Cherry tomatoes

20 unit

Couscous

200 oz

Vegetable broth

250 oz

Shallots

1 unit

Curry powder

1 spoon

Sweet paprika

to taste

Chili powder

to taste

Extra virgin olive oil

to taste

single courses from Italy

Peppers stuffed with cous cous and tuna

Peppers stuffed with cous cous and tuna

with gluten with fish source of C vitamins source of D vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers stuffed with cous cous and tuna

Here are my stuffed peppers, a few ingredients for an amazing taste!

Peppers stuffed with cous cous and tuna step 1

step 1

Prepare the couscous with the broth following the preparation indicated, and add curry, paprika and chili.

Peppers stuffed with cous cous and tuna step 2

step 2

Cut the top of the peppers and clean them well. Blanch in boiling salted water for 1-2 minutes. Let them dry well.

Peppers stuffed with cous cous and tuna step 3

step 3

In a pan fry the shallot and add the anchovies, cous cous, tuna and tomatoes cut into small pieces. Cook for a few minutes.

Peppers stuffed with cous cous and tuna step 4

step 4

Fill the peppers with the mixture of cous cous cous ready and cover them with the part above.

Peppers stuffed with cous cous and tuna step 5

step 5

Preheat the oven to 180 degrees and cook for about 30 minutes. Enjoy your meal!

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