Cous cous with chicken and vegetables
by
16 recipes
Peppers stuffed with cous cous and tuna
ingredients
servings
4
Yellow peppers
4 unit
Tuna in oil
2 tins
Anchovies in oil
3 fillets
Cherry tomatoes
20 unit
Couscous
200 oz
Vegetable broth
250 oz
Shallots
1 unit
Curry powder
1 spoon
Sweet paprika
to taste
Chili powder
to taste
Extra virgin olive oil
to taste
single courses from Italy
Peppers stuffed with cous cous and tuna
Peppers stuffed with cous cous and tuna
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Here are my stuffed peppers, a few ingredients for an amazing taste!
preparation
step 1
Prepare the couscous with the broth following the preparation indicated, and add curry, paprika and chili.
step 2
Cut the top of the peppers and clean them well. Blanch in boiling salted water for 1-2 minutes. Let them dry well.
step 3
In a pan fry the shallot and add the anchovies, cous cous, tuna and tomatoes cut into small pieces. Cook for a few minutes.
step 4
Fill the peppers with the mixture of cous cous cous ready and cover them with the part above.
step 5
Preheat the oven to 180 degrees and cook for about 30 minutes. Enjoy your meal!
