Seitan: Try To Do It Insieme
1 recipe
quinoa burger
ingredients
servings
3
Quinoa
1 cup
Water
2 cups
Garlic
1 wedge
Onions
1/4 unit
Breadcrumbs
2 spoons
Iodized salt
to taste
Side Dishes from Chile
quinoa burger
quinoa burger
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
simple and tasty quinoa burger
preparation
step 1
Wash the quinoa thoroughly for about 3 minutes under a stream of water. If you buy a brand that does not need to be washed, skip this step.
step 2
To put to warm the water, when it begins to boil to put the quinoa and to cook 8 minutes apróx. or until you are ready. Then remove and cool.
step 3
While cooling the quinoa, sauté the chopped onion into small squares. When it is transaparente, take out and put in a bowl.
step 4
In the same bowl, place the quinoa and season with salt to taste and garlic already ground.
step 5
Mix very well by crushing quinoa (can be with fork or some other implement / machine). If this step is not done, the mixture can not be put together to make the hamburgers.
step 6
Add the breadcrumbs. Mix and then let rest for an hour in the refrigerator.
step 7
To take out and to form small balls to give to form of hamburger. Place in preheated oven (average temperature) in the can with a little oil. Leave in the oven for 8 minutes approx. on the side, until golden brown.
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