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quinoa burger





1 cup


2 cups


1 wedge


1/4 unit


2 spoons

Iodized salt

to taste

Side Dishes from Chile

quinoa burger

quinoa burger

vegan with gluten high in potassium high in magnesium high in phosphorus

ready in

1 hour 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

quinoa burger

simple and tasty quinoa burger

quinoa burger step 1

step 1

Wash the quinoa thoroughly for about 3 minutes under a stream of water. If you buy a brand that does not need to be washed, skip this step.

quinoa burger step 2

step 2

To put to warm the water, when it begins to boil to put the quinoa and to cook 8 minutes apróx. or until you are ready. Then remove and cool.

quinoa burger step 3

step 3

While cooling the quinoa, sauté the chopped onion into small squares. When it is transaparente, take out and put in a bowl.

quinoa burger step 4

step 4

In the same bowl, place the quinoa and season with salt to taste and garlic already ground.

quinoa burger step 5

step 5

Mix very well by crushing quinoa (can be with fork or some other implement / machine). If this step is not done, the mixture can not be put together to make the hamburgers.

quinoa burger step 6

step 6

Add the breadcrumbs. Mix and then let rest for an hour in the refrigerator.

quinoa burger step 7

step 7

To take out and to form small balls to give to form of hamburger. Place in preheated oven (average temperature) in the can with a little oil. Leave in the oven for 8 minutes approx. on the side, until golden brown.

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