Protein pancake with wild berries and lemon cream filling
81 recipes
Apple mugcake
ingredients
servings
1
Whole oatmeal
15 grams
Whey protein, vanilla flavour
15 grams
Egg, egg white
70 grams
Water
4 spoons
Sweetener
4 unit
Lemon peel
1 spoon
Ginger powder
1 teaspoon
Ground cinnamon
1 teaspoon
Turmeric
1 teaspoon
Bicarbonate
1 teaspoon
Apple vinegar
1 teaspoon
Apples
1 unit
Almonds
4 grams
Dark chocolate, without milk
2 grams
Desserts from Italy - Piemonte
Apple mugcake
Apple mugcake
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Not every morning I have time to prepare my usual cicciopancake, then poured on the mug, a healthy choice greedy to not give up breakfast, an important meal of the day, because it helps us to have the right energy to face the day.
preparation
step 1
In a breakfast bowl put all the ingredients except half apple, almonds and flux. mix everything well and cook in the microwave for 3 minutes at maximum temperature.
step 2
once cooked remove from the cup and garnish with almond grains, the remaining pieces of apple and dark.
