Protein pancake with wild berries and lemon cream filling
Desserts from Italy - Piemonte
translated by Italian with
Not every morning I have time to prepare my usual cicciopancake, then poured on the mug, a healthy choice greedy to not give up breakfast, an important meal of the day, because it helps us to have the right energy to face the day.
In a breakfast bowl put all the ingredients except half apple, almonds and flux. mix everything well and cook in the microwave for 3 minutes at maximum temperature.
once cooked remove from the cup and garnish with almond grains, the remaining pieces of apple and dark.