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Apple mugcake

ingredients

servings

1

Whole oatmeal

15 grams

Whey protein, vanilla flavour

15 grams

Egg, egg white

70 grams

Water

4 spoons

Sweetener

4 unit

Lemon peel

1 spoon

Ginger powder

1 teaspoon

Ground cinnamon

1 teaspoon

Turmeric

1 teaspoon

Bicarbonate

1 teaspoon

Apple vinegar

1 teaspoon

Apples

1 unit

Almonds

4 grams

Dark chocolate, without milk

2 grams

Desserts from Italy - Piemonte

Apple mugcake

Apple mugcake

vegetarian with gluten with eggs with nuts

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apple mugcake

Not every morning I have time to prepare my usual cicciopancake, then poured on the mug, a healthy choice greedy to not give up breakfast, an important meal of the day, because it helps us to have the right energy to face the day.

Apple mugcake step 1

step 1

In a breakfast bowl put all the ingredients except half apple, almonds and flux. mix everything well and cook in the microwave for 3 minutes at maximum temperature.

Apple mugcake step 2

step 2

once cooked remove from the cup and garnish with almond grains, the remaining pieces of apple and dark.

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