Drive away with green broad beans and ricotta
first courses from Italy - Puglia
Capunti of burnt wheat with artichokes and prawns
Capunti of burnt wheat with artichokes and prawns
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I Capunti di grano burnt with artichokes and prawns is a first course easy to prepare, with a tasty combination that enhances a typical Pugliese pasta: I Capunti!
preparation
step 1
Wash the artichokes, remove the outer leaves that are harder and cut the tips. Cut into slices, then take the top of the stem, remove the outer layer and hard and cut into circles.
step 2
Cut them into wedges, then take the upper part of the stem, remove the outermost and hardest layer and cut it into circles.
step 3
Immerse everything in a container of water with the lemon cut in half, so as not to darken them.
step 4
In a saucepan, with a little extra virgin olive oil, sauté a clove of garlic.
step 5
Add the well-drained artichokes and sauté them in a pan for a couple of minutes adding a little boiling water (the bottom of the ladle) from time to time.
step 6
Add the prawns to the artichokes and mix them.
step 7
As soon as the prawns turn white, turn off the heat.
step 8
Salt, pepper and add the chopped fresh parsley.
step 9
Cook the pasta in abundant salted water and when there are a couple of minutes left after cooking, transfer it to the pan with the artichokes and prawns.
step 10
When cooked, add a little more chopped parsley, black pepper and serve.