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Chicken stew with vegetables

ingredients

servings

4

Chicken breast

500 grams

Potatoes

2 unit

Courgette

2 unit

Aubergine

1 unit

Red peppers

1 unit

Yellow peppers

1 unit

Leeks

1 half

Extra virgin olive oil

2 spoons

Turmeric

2 teaspoons

Dried coriander

1 teaspoon

Semiskimmed milk

150 mL

Iodized salt

to taste

Pepper

to taste

single courses from Italy

Chicken stew with vegetables

Chicken stew with vegetables

with meat with lactose source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken stew with vegetables

The chicken stew with vegetables is great both in the summer (also to be enjoyed cold), and in winter.

Chicken stew with vegetables step 1

step 1

Because this dish is well cooked in all its parts and each ingredient maintains its own color, flavor and consistency, it is good that each element is cooked separately.

Chicken stew with vegetables step 2

step 2

Wash eggplant and noodles with washers, salad and leave as long as water does not start to spill. Meanwhile, peel the potatoes and after cutting them, put them to boil.

Chicken stew with vegetables step 3

step 3

Now wash the zucchini and peppers, cut them into cubes of about 3 cm and place them aside (separate). Cut the loin into non-thinner washers.

Chicken stew with vegetables step 4

step 4

Now chop the chicken breast. In a large frying pan (well if you have a wok) warm up the oil, and when it will be hot roast the leek.

Chicken stew with vegetables step 5

step 5

Add the chicken to the leek and cook over medium heat for about 15 minutes. Once the chicken is cooked remove it from the frying pan (leaving the oil on the bottom) and put it aside.

Chicken stew with vegetables step 6

step 6

At hot oil, cook the zucchini now and leave them crispy (they will finish cooking afterwards) and after having cooked them, cook the peppers in the same way.

Chicken stew with vegetables step 7

step 7

Now pour the aubergine slices under running water to remove the salt and squeeze it well to remove the excess water. Cut into cubes of about 3 cm and cook in a sharp flame pan. Set aside.

Chicken stew with vegetables step 8

step 8

Drain the potatoes, cut them into pieces of about 3 cm and put them in the wok, combining all the vegetables and the chicken. Heat (low heat) mix by adding milk, turmeric, and coriander for a few minutes.

Chicken stew with vegetables step 9

step 9

Serve with salt and pepper and serve hot, or cool and serve as a chicken salad.

Chicken stew with vegetables step 10

step 10

At the chicken stew with vegetables you can accompany cous cous, bulgur or basmati rice. But also polenta (soft or grilled) is great ...

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