Ratatouille with vegetables and chicken
24 recipes
Chicken stew with vegetables
ingredients
servings
4
Chicken breast
500 grams
Potatoes
2 unit
Courgette
2 unit
Aubergine
1 unit
Red peppers
1 unit
Yellow peppers
1 unit
Leeks
1 half
Extra virgin olive oil
2 spoons
Turmeric
2 teaspoons
Dried coriander
1 teaspoon
Semiskimmed milk
150 mL
Iodized salt
to taste
Pepper
to taste
single courses from Italy
Chicken stew with vegetables
Chicken stew with vegetables
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The chicken stew with vegetables is great both in the summer (also to be enjoyed cold), and in winter.
preparation
step 1
Because this dish is well cooked in all its parts and each ingredient maintains its own color, flavor and consistency, it is good that each element is cooked separately.
step 2
Wash eggplant and noodles with washers, salad and leave as long as water does not start to spill. Meanwhile, peel the potatoes and after cutting them, put them to boil.
step 3
Now wash the zucchini and peppers, cut them into cubes of about 3 cm and place them aside (separate). Cut the loin into non-thinner washers.
step 4
Now chop the chicken breast. In a large frying pan (well if you have a wok) warm up the oil, and when it will be hot roast the leek.
step 5
Add the chicken to the leek and cook over medium heat for about 15 minutes. Once the chicken is cooked remove it from the frying pan (leaving the oil on the bottom) and put it aside.
step 6
At hot oil, cook the zucchini now and leave them crispy (they will finish cooking afterwards) and after having cooked them, cook the peppers in the same way.
step 7
Now pour the aubergine slices under running water to remove the salt and squeeze it well to remove the excess water. Cut into cubes of about 3 cm and cook in a sharp flame pan. Set aside.
step 8
Drain the potatoes, cut them into pieces of about 3 cm and put them in the wok, combining all the vegetables and the chicken. Heat (low heat) mix by adding milk, turmeric, and coriander for a few minutes.
step 9
Serve with salt and pepper and serve hot, or cool and serve as a chicken salad.
step 10
At the chicken stew with vegetables you can accompany cous cous, bulgur or basmati rice. But also polenta (soft or grilled) is great ...
