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Cous cous with tuna sauce

ingredients

servings

1

Couscous

50 grams

Tuna in water

1 can

Red tomatoes

1 unit

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

first courses from Italy

Cous cous with tuna sauce

Cous cous with tuna sauce

with gluten with fish source of D vitamins

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with tuna sauce

A complete and delicious dish

Cous cous with tuna sauce step 1

step 1

Cut the tomatoes into cubes and let them simmer in a pan with a little olive oil, salt and pepper for about 5 minutes.

Cous cous with tuna sauce step 2

step 2

Add the tuna, pepper and oregano and cook until the sauce is not restricted.

Cous cous with tuna sauce step 3

step 3

Meanwhile boil water, pour it over the couscous and cover for 10 minutes.

Cous cous with tuna sauce step 4

step 4

Shelling then the couscous, add it in the pan with the sauce and let it go for a while and serve.

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