Fish with saffron
11 recipes
Cream of carrot, oatmeal and yogurt
ingredients
servings
4
Sesame
to taste
Ginger
1 teaspoon
Iodized salt
to taste
Black pepper
to taste
Fresh sage
1 teaspoon
Chives
3 grams
Basil
1 teaspoon
Vegetable broth
500 grams
Extra virgin olive oil
2 spoons
Onions
1 half
Potatoes
150 grams
Carrots
500 grams
Natural yogurt, sugar free
4 teaspoons
Oatmeal
4 teaspoons
soups from Italy
Cream of carrot, oatmeal and yogurt
Cream of carrot, oatmeal and yogurt
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Davvera I am excited about what I have created a simple creamy carrot soup with simple ingredients and economic
preparation
step 1
Wash, peel and peel the vegetables (organic if you leave the peel!) Cut into pieces about 2 cm.
step 2
Put to brown with about 2 tablespoons of extra virgin olive oil, in a pan or pot with high edges, the onion for about 5 minutes on low heat.
step 3
After this time, put the remaining vegetables, salt and pepper to taste, stir with a wooden spoon and add the vegetable broth, stirring constantly.
step 4
Let cook on low flame with a top cover, checking occasionally cooking, for about 35 minutes (until when the vegetables are soft)
step 5
After the interval, with an immersion blender, blend together until smooth and homogeneous consistency.
step 6
Add the spices and aromas chosen and continue stirring
step 7
Turn off the heat, served on bowls or soup plates and garnish to taste!
