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Homemade vegetable nut

ingredients

servings

1

Iodized salt

300 grams

Celery

200 grams

Onions

150 grams

Garlic

2 wedges

Courgette

200 grams

Cherry tomatoes

200 grams

Carrots

200 grams

Fresh sage

20 grams

Parsley

20 grams

Basil

50 grams

Extra virgin olive oil

3 spoons

preserves from Italy

Homemade vegetable nut

Homemade vegetable nut

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Homemade vegetable nut

With the nut you know, it is better not to exaggerate, for a matter of taste and health but let's just say it, in the kitchen it is a must! So let's see how to easily prepare it in the house (both with the traditional method and with the Kenwood Cooking Chef)

Homemade vegetable nut step 1

step 1

(TRADITIONAL VERSION) First of all with a mixer all the vegetables and the herbs, then put it all in a non-stick pot

Homemade vegetable nut step 2

step 2

Add salt and oil so I should cook for medium to low flame for about 40-50 minutes stirring regularly (or until the vegetables are not well dried by the water released during cooking)

Homemade vegetable nut step 3

step 3

When the cooking is done in pot I transfer the mixture obtained on a baked baking sheet, evenly and dry in a stove at 170 ° for about 20-25 minutes

Homemade vegetable nut step 4

step 4

At this point, I completely cool down, then chop the mixer (if I want to get a granular nut) or put it in special stamps

Homemade vegetable nut step 5

step 5

I keep it in the fridge

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Homemade vegetable nut step 6

step 6

KENWOOD VERSION: First, with the blade mixer, all the vegetables and the herbs, then put it all in the bowl for cooking

Homemade vegetable nut step 7

step 7

I add salt and oil to the crescent moon, I select the stirring speed in cooking 3 and cook at 120 ° for about 1.30 / 2h (or until the cooking water has dried)

Homemade vegetable nut step 8

step 8

When the cooking is done in pot I transfer the mixture obtained on a baked baking sheet, evenly and dry in a stove at 170 ° for about 20-25 minutes

Homemade vegetable nut step 9

step 9

At this point, I completely cool down, then chop the mixer (if I want to get a granular nut) or put it in special stamps

Homemade vegetable nut step 10

step 10

I keep it in the fridge

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