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3 unit

Smoked tofu

200 grams


2 unit

Food yeast flakes

1 spoon

Chickpea flour

150 grams


to taste


to taste

Iodized salt

to taste


1 glass

Sunflower oil

to taste

Extra virgin olive oil

to taste

White table wine

1 coffee cup

second courses from Italy - Toscana



vegan high in fiber high in calcium high in potassium with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate


Pancakes of potatoes and more: VEGAN no 150 gr animal protein flour water chickpeas enough should not be too liquid 200 gr of affummicato tofu three potatoes two white onions, salt, pepper, turmeric corn oil extra virgin olive oil for cooking tofu and onions, white wine to taste to fade vegan cheese to taste

Patcake step 1

step 1

Making porridge with chickpea flour and water a bit 'of salt

Patcake step 2

step 2

In the meantime prepare two chopped white onions

Patcake step 3

step 3

diced tofu affummicato

Patcake step 4

step 4

take a pan and add a little oil EVO, heat it and add tofu affummicato and onion, cook over medium heat slowly for about 2 3 minutes, add a little white wine

Patcake step 5

step 5

cooked you pick and cool

Patcake step 6

step 6

in the meantime you will have grated two three medium potatoes with grater for filangè with the largest passage. Let them sit for ten minutes, then squeeze, removing the excess water that will be formed

Patcake step 7

step 7

Once done, add the potatoes, tofu, onion, pepper, salt, turmeric and gram flour, optional vegan Parmesan

Patcake step 8

step 8

warmed up to this point, oil seeds, I employ to corn, in a pan and formed spoonfuls of pancakes, cook on both sides until they become golden brown and crispy,

Patcake step 9

step 9

prepared immediately a tray with absorbent paper in order to remove the excess oil at the end of cooking and place them on the tray after completion of the cooking

Patcake step 10

step 10

and VOILA ', are ready, good hot, warm, cold, in short, good good and delicate, try them and ENJOY ... ah !!!! as advice contour of vegetables to taste because the pancakes are very protein .......

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